Packages

Golf Fitness Conditioning (1-on-1) Your trainer will assess your bodies ablility to function properly throughout the golf swing by using a regimen of specific postural assessments. Video your golf swing and analyze the kinetimatic sequence and design a fitness and corrective exercise program to improve your function all in 30 min. sessions.

Private Training (1-on-1) Workout one-on-one with one of our certified professionals and experience a total body conditioning workout  designed to challenge you and assist you in reaching your fitness goals.

Semi Private Training (2-on-1) 2 People with similar fitness goals workout together with one of our certified professionals and are guided through a program designed to challenge you and your partner on your way toward your fitness goals.

Student Athlete Training( with I.D.) A student athlete works one-on-one with one of our certified professionals and is coached through a workout designed around the athlete's fitness goals.

Semi Private Student Athlete Training 2 People with similar fitness goals work together with one of our certified professionals and are coached through a workout designed around their fitness goals.

We service all of North Jersey, Essex and Passaic county as well as  Little Falls, West Paterson, Totowa, Wayne, Clifton, Cedar Grove, Verona, Fairfield, Montclair, Upper Montclair, Caldwell, North Caldwell, West Caldwell,  Essex Fells, Glenridge, Woodland Park and  Lincoln Park.

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Body & Soul Personal Training

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2 FREE  training sessions to see if our training is right for you!