Services

We provide Strive fitness equipment, Free Weights, Pre-Cor cardio equipment Stability and Core training, Kettlebells as well as all other forms of resistance training and flexibility equipment and in a more comfortable and relaxed atmosphere than the large healthclubs.

• Golf Swing Anaylsis*Golf Fitness Instruction*
  

• Adult Fitness     Corrective Exercise
  

• Resistance Training   Strength Training
  

• Flexibility Training      Cardiovascular Circuit Training
  

• Core Training     Balance Training
  

• Sports Specific Training     Nutritional Planning
  

• Fitness Programs for Women    Private & Semi Private Sessions
  

   * Free Session offer can't be  applied to the Titleist Golf Fitness & Performance Service

We service all of North Jersey, Essex and Passaic county as well as  Little Falls, West Paterson, Totowa, Wayne, Clifton, Cedar Grove, Verona, Fairfield, Montclair, Upper Montclair, Caldwell, North Caldwell, West Caldwell,  Essex Fells, Glenridge, Woodland Park and  Lincoln Park.

North Jersey Personal Trainers,NJ Personal Trainer, NJ Personal Training

NJ Personal Trainers.com

Body & Soul Personal Training

Submit your info and recieve

2 FREE  training sessions to see if our training is right for you!