Trainers

I am James LaFratte III, I am a 42 year old fitness professional and I have been working in the fitness industry since 1986. My resume' includes Bally’s , Gold’s Gym as well as owner operator of my own facility from 1987-1999. I find my main forte in Human anatomy, corrective exercise and adult fitness. I specializes in body sculpting for women, corrective exercise, strength training,cardio fitness, kettlebells and circuit training. My certifications include: NASM , ACE.

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We service all of North Jersey, Essex and Passaic county as well as  Little Falls, West Paterson, Totowa, Wayne, Clifton, Cedar Grove, Verona, Fairfield, Montclair, Upper Montclair, Caldwell, North Caldwell, West Caldwell,  Essex Fells, Glenridge, Woodland Park and  Lincoln Park.

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We have over 14 full-time fitness professionals at Body & Soul Personal Training, each specializing in different areas of expertise. I can assure you that one of our staff can answer any questions or challenges that you may have for us.